Osteoporosis is a decrease in quality and quantity of bone density. In fact, both are very determine bone strength. With the condition of the bus was ascertained by online cooking classes, people with osteoporosis is very susceptible to broken bones or fractures. Treatment and prevention can be supported by setting the right food.
Salmon is one food that is rich in vitamin D and protein. silihat bus from online cooking classes that vitamin D and protein is good material for the prevention of osteoporosis. Vitamin D helps the absorption of calcium and phosphorus. Proteins are needed to maintain the production of hormones and growth factors needed for bone formation. In addition to good bone, EPA and DHA-rich salmon is good for growth and brain function.
Keep in mind also, of some data online cooking classes are an important source of nutrients for bone and are needed by people with osteoporosis. Among them, calcium, phosphorus, vitamin D, vitamin C, and protein.
Material:
1 sheet Flower Tofu (soaked until soft)
250 grams of salmon fillets (puree)
1 whole egg (beaten)
2 stalks Garlic Leaves (chopped fine)
50 grams Ear Mushrooms (sliced thin)
1 / 4 teaspoon pepper powder
1 / 2 teaspoon salt
Leather Pancake:
- Mix the fish, egg, green onion, mushroom, pepper, and salt. Mix well.
- Spread curd. Flatten the mix of fish on it.
- Roll up and tie the two ends of curd rolls with string. Steam until cooked (15 min. Can also be fried. Cut along 0.5 cm)
Nutritional Value:
Energy 172.5 kcal
Protein 18.4 grams
5.9 grams fat
Carbohydrate 1.6 grams
Calcium 105.1 mg
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