ingredients of diet food in the occupations of meat broth:
700 grams of beef, cut the frame is
2 bay leaves
4 stalks lemongrass, white part crushed
2 cloves
6 limes, throw the bones
2 tablespoons soy sauce
4 teaspoon of salt
1 / 2 teaspoon pepper
4 teaspoons granulated sugar
Beef broth 1 block
1.5 liters of water
500 ml coconut milk from 1 coconut
3 tablespoons cooking oil for sautéing
puree:
10 grains of red onion
6 cloves of garlic
3 cm turmeric
1 cm ginger
supplement:
3 sprigs of chives, cut into 2 cm
6 dried red pepper, chopped
4 tablespoons fried shallots
How to make meat offers Diet Food Soup:
Boil the meat until boiling
saute ground spices, bay leaves, lemon grass, cloves and lime leaves until fragrant
Pour into a soup of meat
Add the soy sauce, salt, pepper, sugar, meat and broth, stir well and cook until boiling
Pour the coconut milk, stirring occasionally until completely cooked and tender
Serve with a complementary
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