Vitamin C is one of the antioxidants. Vitamin C is important to strengthen the gum tissue. Lack of Vitamin C can cause collagen gums are not close and the capillaries become fragile. As a result, gums bleed easily. Spinach is one of the many vegetables that contain vitamin C.
Ingredients (for 3 servings):
Spinach: 250 grams
Shrimp: 25 grams (shelled)
Margarine: 1 / 2 tablespoon
Garlic: 2 cloves (chopped)
Soy sauce: 1 / 4 tablespoon
Water: 50 ml
Directions:
Saute garlic and shrimp using margarine, until fragrant. Add water, boil until boiling. Enter the spinach and soy sauce. Cook over high heat, stir well. Remove and serve
Time : + / – 15 minutes
Nutritional value per calorie: Calories: 55.58 calories, Protein: 4.68 grams, Fat: 2.46 grams, Carbohydrates: 5.3 grams
Please try and enjoy!
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